Easy Weight Loss Program: Two Simple Steps To A Body That Feels Comfortable
An easy weight-loss program is one that: works for you, is tailored specifically to you, and you can do for the rest of your life. If you want to lose weight and live in a body that feels comfortable to you, then you need to start. I know that sounds simplistic, but you might be …
Easy Weight Loss Program: Two Simple Steps To A Body That Feels Comfortable Read More »
Weight-Loss Tips: How To Easily Enjoy The Holidays Without Weight Gain
Weight-loss tips for the holidays These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting. A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved. You truly can go …
Weight-Loss Tips: How To Easily Enjoy The Holidays Without Weight Gain Read More »
Slow-Cooker Spicy Italian Sausage and Peppers
Time for some slow-cooker Italian sausage and peppers! Prep. time: 20 minutes. Cost: Less than $20. Serves: 6-7. To make slow-cooker Italian sausage and peppers, you’ll need: 3 to 3 1/2 pounds of Italian sausage (6-7 sausages) 2 tablespoons of vegetable oil 3 cups combined total of red peppers, green peppers, and onions, sliced long …
Bucket List Ideas: How To Empower Yourself To Create The Life You Desire
Do yourself a kindness and create some bucket list ideas. Something happened to me recently to remind me that my time here on earth is limited. There just isn’t that kind of time to be putting off what matters deeply to you. That includes: being honest with yourself about what you want for your life. …
Bucket List Ideas: How To Empower Yourself To Create The Life You Desire Read More »
Diet Culture: 3 Reasons It’s Absolutely Okay To Lose Weight If You Want To
Diet culture tells you that you have to lose weight. Losing weight is an individual decision, your decision. If you want to lose weight and live in a body that feels comfortable to you, that’s nobody’s business but your own. Please don’t fall into the trap of listening to people around you tell you what …
Diet Culture: 3 Reasons It’s Absolutely Okay To Lose Weight If You Want To Read More »
Woman Entrepreneur: The 3 Most Important Things To Do When Starting A Business
Here are the three most important things every woman entrepreneur should do when first thinking about starting a business: 1. To be successful woman entrepreneur, know your strong reason why you want to start a business Your strong reason why is a declaration to yourself as to why what you’re doing deeply matters to you. …
Woman Entrepreneur: The 3 Most Important Things To Do When Starting A Business Read More »
Intuition Definition: 7 Simple Steps To Boost Self-Trust & Empower Yourself Right Now
Intuition definition when it comes to eating: I use my intuition to eat. That’s how I lost over 160 pounds naturally. That’s how I’ve maintained that loss for 9 years and counting. Eating by using your intuition is about trusting yourself as you make the choices that are best for you. It’s about listening to …
Intuition Definition: 7 Simple Steps To Boost Self-Trust & Empower Yourself Right Now Read More »
Leadership: How To Magnify The Social Impact Of Your Message
I believe in the importance of leadership as I’m a wellness entrepreneur, weight-loss expert and coach, author, and founder of Start Where You Are Weight Loss®. At my heaviest, I weighed 304 pounds and wore a size 26. For over twenty years, I was a yo-yo dieter with two eating disorders, bulimia and compulsive overeating. …
Leadership: How To Magnify The Social Impact Of Your Message Read More »
Pandemic Weight Gain: How To Easily Lose The Pounds You Gained
Just so you know, I had pandemic weight gain too. That happened because I was using food in a way it was never intended to be used. I’ve since lost the weight easily by doing what I’m going to be teaching you to do in three easy steps. 1. To fix pandemic weight gain, put …
Pandemic Weight Gain: How To Easily Lose The Pounds You Gained Read More »