Shelli Johnson

For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about ten years ago I’d had enough. Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off. Since then, I have shed over 160 pounds and maintained that weight loss for more than seven years. Find out about my books here. Learn more about me here. Keep in touch and get motivational tips and occasional freebies through my newsletter. Get encouragement and inspiration to help you create a life you love by subscribing to my blog.

National Eating Disorder Awareness (NEDA): Binge Eating Will Never Fix Weight Shaming (Or Anything Else)

Being shamed, bullied, and teased about weight significantly increases the odds that a person will gain weight, binge eat, and also participate in radical techniques to lose weight. (NEDA) I sit in the school library at a table tucked in the corner with a textbook, a few loose-leaf notebook pages, a stubby pencil with the …

National Eating Disorder Awareness (NEDA): Binge Eating Will Never Fix Weight Shaming (Or Anything Else) Read More »

Get off the

diet-go-round.

 

Get on

with your life.

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