So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose, …
Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times Read More »
A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this … …
For effective long-term weight loss, know that mistakes will happen In the last post, I talked about gaining weight. That happened for two reasons: 1. I was looking for food to fix something in my life and 2. I stopped doing the things I know I needed to do. I talked about it because I …
Simple overeating solution #1: Know that you’re not alone I’ve had a harder time with overeating and bingeing in the past few months with quarantine than I have in the past few years. I’ve used food to try to numb my anxiety and calm my fears and alleviate stress and deal with my routine being …
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You need to claim your authentic power if you feel powerless. You are not powerless. This post is especially for you if you feel powerless because you’ve been abused in some way. It’s been my experience that a lot of people with eating disorders like compulsive overeating, bulimia, and anorexia, have at some point felt …
Stop Abusing Food & Lose Weight: Claim Your Authentic Power Now Read More »
You really can lose weight by eating what you want because weight loss is not about food. I know that might be really hard to wrap your head around, especially if you’ve been dieting for any length of time. I’m sure you’ve heard people in authority tell you that there are good foods you should …
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To have effective and permanent weight loss results, you need to stop being afraid of food. I know this because I used to be afraid of food. For decades, I was afraid to eat sugar or flour because I was told by somebody in authority that it was a trigger. Just like a gun, you …
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The key to permanent weight loss is to find what works for you and do that. The only way you’re gonna stick with anything long-term, be it weight loss or something else, is to tailor it so it works for you. I’ve lost over 160 pounds and kept it off for eight years and counting …
Key To Permanent Weight Loss: Find What Works For You And Do That Read More »
Here’s something that’s true for everybody no matter who you are: there’s something in this world that makes you feel alive like nothing else does. When you do what makes you feel alive, you lose time doing it. You can’t wait to get back to it when you’re not doing it. You wake up excited …
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One of the keys to effective weight loss is to forgive yourself. Maybe you refuse to forgive yourself because you’re not where you want to be in your life at this exact moment in time. Or maybe you made a mistake or lots of mistakes and you can’t seem to get it right no matter …
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