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Weight Loss Results Now: How To Stop Dieting & Lose Weight By Eating What You Want

By Shelli Johnson | Jul 1, 2020

You really can lose weight by eating what you want because weight loss is not about food. I know that might be really hard to wrap your head around, especially if you’ve been dieting for any length of time. I’m sure you’ve heard people in authority tell you that there are good foods you should …

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Weight Loss Results: How To Stop Being Afraid of Food Right Now

By Shelli Johnson | Jun 18, 2020

To have effective and permanent weight loss results, you need to stop being afraid of food. I know this because I used to be afraid of food. For decades, I was afraid to eat sugar or flour because I was told by somebody in authority that it was a trigger. Just like a gun, you …

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Key To Permanent Weight Loss: Find What Works For You And Do That

By Shelli Johnson | Jun 3, 2020

The key to permanent weight loss is to find what works for you and do that. The only way you’re gonna stick with anything long-term, be it weight loss or something else, is to tailor it so it works for you. I’ve lost over 160 pounds and kept it off for eight years and counting …

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How To Lose Weight & Keep It Off: Do What Makes You Feel Alive

By Shelli Johnson | May 20, 2020

Here’s something that’s true for everybody no matter who you are: there’s something in this world that makes you feel alive like nothing else does. When you do what makes you feel alive, you lose time doing it. You can’t wait to get back to it when you’re not doing it. You wake up excited …

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The Key to Effective Weight Loss: Forgive Yourself

By Shelli Johnson | May 6, 2020

One of the keys to effective weight loss is to forgive yourself. Maybe you refuse to forgive yourself because you’re not where you want to be in your life at this exact moment in time. Or maybe you made a mistake or lots of mistakes and you can’t seem to get it right no matter …

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Avoid The Quarantine 15: Two Simple Questions That Will Stop Binge Eating

By Shelli Johnson | Apr 22, 2020

I’ve struggled to stop binge eating (& avoid The Quarantine 15) more in the past few weeks than I have in the past few years. It’s partly the state of the world right now; it’s also partly from feeling vulnerable and exposed because of the publication of my weight-loss book. Even after all these years, …

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5 Easy Steps To Stop Overeating During Stressful Situations

By Shelli Johnson | Apr 8, 2020

I’m qualified to talk to you about how to stop overeating because I used to weigh 304 pounds. Now I weigh 130 and I’ve kept it off for 8 years and counting. I’ve struggled more with wanting to overeat in the last few weeks than I have in the last few years. Here’s how I …

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FREE Self-Care Activities & Adult Coloring Pages

By Shelli Johnson | Apr 1, 2020

One of the best things you can do for yourself when you’re going through a stressful time is to take excellent care of yourself and practice some self-care. Self-care helps alleviate anxiety and fear. It also helps you feel nourished and supported. And in uncertain times, it also empowers you because self-care is something that’s …

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3 Ways to Practice Self-Compassion

By Shelli Johnson | Mar 25, 2020

Compassion is what you feel when you see someone hurting and your heart breaks for them and you want to help. Self-compassion is turning that same feeling on yourself. Self-compassion is what you most need to heal yourself.  Nobody can grow while they’re being mowed down You may have turned on yourself and berated yourself, …

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Get off the diet-go-round.

Get on with your life.

Get off the diet-go-round.

Get on with your life.

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