Start Where You Are Weight Loss

Get off the diet-go-round. Get on with your life.

Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times

By Shelli Johnson | Sep 23, 2020

So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose, …

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Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now

By Shelli Johnson | Sep 11, 2020

A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this … …

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Effective Long-Term Weight Loss: Always Cut Yourself Some Slack When Your Weight Fluctuates

By Shelli Johnson | Aug 26, 2020

For effective long-term weight loss, know that mistakes will happen In the last post, I talked about gaining weight. That happened for two reasons: 1. I was looking for food to fix something in my life and 2. I stopped doing the things I know I needed to do. I talked about it because I …

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Simple Overeating Solution: What To Do Right Now If You’ve Binged

By Shelli Johnson | Jul 29, 2020

Simple overeating solution #1: Know that you’re not alone I’ve had a harder time with overeating and bingeing in the past few months with quarantine than I have in the past few years. I’ve used food to try to numb my anxiety and calm my fears and alleviate stress and deal with my routine being …

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Stop Abusing Food & Lose Weight: Claim Your Authentic Power Now

By Shelli Johnson | Jul 15, 2020

You need to claim your authentic power if you feel powerless. You are not powerless. This post is especially for you if you feel powerless because you’ve been abused in some way. It’s been my experience that a lot of people with eating disorders like compulsive overeating, bulimia, and anorexia, have at some point felt …

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Weight Loss Results Now: How To Stop Dieting & Lose Weight By Eating What You Want

By Shelli Johnson | Jul 1, 2020

You really can lose weight by eating what you want because weight loss is not about food. I know that might be really hard to wrap your head around, especially if you’ve been dieting for any length of time. I’m sure you’ve heard people in authority tell you that there are good foods you should …

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Weight Loss Results: How To Stop Being Afraid of Food Right Now

By Shelli Johnson | Jun 18, 2020

To have effective and permanent weight loss results, you need to stop being afraid of food. I know this because I used to be afraid of food. For decades, I was afraid to eat sugar or flour because I was told by somebody in authority that it was a trigger. Just like a gun, you …

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Key To Permanent Weight Loss: Find What Works For You And Do That

By Shelli Johnson | Jun 3, 2020

The key to permanent weight loss is to find what works for you and do that. The only way you’re gonna stick with anything long-term, be it weight loss or something else, is to tailor it so it works for you. I’ve lost over 160 pounds and kept it off for eight years and counting …

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How To Lose Weight & Keep It Off: Do What Makes You Feel Alive

By Shelli Johnson | May 20, 2020

Here’s something that’s true for everybody no matter who you are: there’s something in this world that makes you feel alive like nothing else does. When you do what makes you feel alive, you lose time doing it. You can’t wait to get back to it when you’re not doing it. You wake up excited …

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Get off the diet-go-round.

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Get off the diet-go-round.

Download a free guide with the 5 lessons for effective weight loss

and free yourself from diets forever.

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