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Let Your Why Be Your Guide & How To Find It

By Shelli Johnson | Dec 12, 2018

  Most of the time when you quit, I would argue, it’s because you don’t know the reason behind why you do what you do. It’s likely that you started something (even if you were enthusiastic and excited in that moment) not clearly understanding why, or even if, it mattered to you. Maybe it mattered …

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Want to Be Happier and Less Stressed? If So, Surrender the Outcome.

By Shelli Johnson | Dec 5, 2018

  Fear jacks up the cortisol level in your body, which is the same biochemical that gets released when you’re stressed. Thing is: it doesn’t matter whether the fear is real (a threat to your life) or in your head (the story you may be telling yourself); either way your cortisol level rises and stays …

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6 Reasons Why You Need to Finish & The Perils If You Don’t

By Shelli Johnson | Nov 28, 2018

  So you started, that’s fantastic. You were likely filled with enthusiasm and exhilaration on Day 1. Then a few challenges got thrown your way, and that excitement waned. Then a few more obstacles got tossed into your path, and you slowed down. Maybe you came to a stop. Maybe, like many people, you abandoned …

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The Biggest Reason You Procrastinate & How To Overcome It

By Shelli Johnson | Nov 21, 2018

  The biggest reason you procrastinate: Procrastination is all about fear. Fear is the main reason that people don’t go after their hopes/dreams/goals/passions. Fear of failure. Fear of success. Fear of responsibility or taking a risk or what others will think or putting yourself out in the world. Fear of too many choices and so …

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3 Reasons Why You Need to Start & The Perils If You Don’t

By Shelli Johnson | Nov 14, 2018

  You already know that you can’t ever get to where you want or become who you want to be unless you start taking yourself in that direction. But still we so often don’t start. Starting is scary, I get it. The future (How will it all work out in the end? What if I …

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New Releases! Color (Or Baby Step) Your Way To A Life You Love: Let Go

By Shelli Johnson | Nov 7, 2018

This book was born out of my own struggle to let go. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to release those things that were bogging me down so I could move forward. So I simply wrote the book I needed to read. Every …

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New Releases! Color (Or Baby Step) Your Way To A Life You Love: Become Yourself

By Shelli Johnson | Jul 3, 2018

This book was born out of my own struggle with being myself. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to stop living the life others wanted me to live and instead to step out and live a life that was true to myself. So …

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New Releases! Color (Or Baby Step) Your Way To A Life You Love: Crush Self-Doubt

By Shelli Johnson | May 3, 2018

This book was born out of my own struggle to crush self-doubt. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to believe in myself again so I could conquer my insecurities and forge ahead with confidence. So I simply wrote the book I needed to …

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New Releases! Color (Or Baby Step) Your Way To A Life You Love: Get Out Of Your Own Way

By Shelli Johnson | Mar 9, 2018

This book was born out of my own struggle with getting in my own way. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to stop sabotaging myself so I could thrive. So I simply wrote the book I needed to read. Every day, I do …

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The 7 Tips to Savor The Holidays

Without Gaining Weight

Download a free tip sheet so you can eat what you want during the holidays & not gain weight.

The 7 Tips to Savor the Holidays

Without Gaining Weight

Download a free tip sheet so you can eat what you want during the holidays & not gain weight.

Where should I send it?

Enter your details below to get your 7 tips

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We value your privacy & would never spam you.

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Enter your details below to get your 5 lessons delivered to your inbox.

We value your privacy & would never spam you.

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