Upcoming Release! Start Where You Are Weight Loss Playbook
Get off the diet-go-round. Get on with your life. Eat what you want, lose weight, and keep it off. Free yourself from diets forever. If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt …
Upcoming Release! Start Where You Are Weight Loss Playbook Read More »
Upcoming Release! Start Where You Are Weight Loss
Get off the diet-go-round. Get on with your life. Eat what you want, lose weight, and keep it off. Free yourself from diets forever. If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt …
Upcoming Release! Start Where You Are Weight Loss Read More »
Reader Challenge: Share Some Kindness With A Freebie
So not too long ago I was on the receiving end of some scathing criticism. My first reaction, same as a lot of us tend to do, was to absorb that criticism into my heart. Your brain is always trying to protect you (even if it doesn’t feel like it) A therapist friend of …
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5 Ways Unkindness Reveals Who You Are
Here’s my take on part of what’s wrong with the world today: kindness seems to be in short supply. Kindness towards others, sure. But also, kindness toward yourself. Self-compassion is what you most need to heal yourself. Compassion for others is what’ll help heal the world. When you’re being unkind, for whatever reason, here …
10 Perils If You Stay On A Path You Don’t Belong On
It’s not harmless to keep on going down a path you just don’t want to be on. You might not think the stakes are life or death. You may tell yourself it’ll be okay, that somehow it’ll all work itself out in the end. But my guess is that you’ll find a lot of …
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The One Reason You Should Actually Quit
A lot of us have been told to never give up, to never quit, to keep on carrying on no matter what. Usually that advice comes from others trying to encourage you. They may be well-meaning. They may have some stake in the outcome. They may also have their own motives for telling you …
5 Reasons You Should Not Quit (& How To Carry On)
Everyone, at some point or another, has wanted to quit. It’s human nature, when faced with change, to get to a point where you’d rather chuck it all, no matter how hard you’ve worked for it, than go on. So it’s not just you going through it; it’s all of us. Change really is …
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5 Reasons You Should Quit (& The Peril If You Do)
I’m sure you’ve been tempted to quit. I was tempted to quit earlier this week because: 1. I’m not a fan of change, 2. I’m also not a fan of patience, and 3. I’m most definitely not enamored with overcoming one obstacle only to have another one pop right up. So know this: you’re …
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Challenges Are Inevitable, Defeat Is Optional
Honestly, defeat is a choice that’s entirely up to you. You can quit or you can learn from your defeat and come at it again from a wiser perspective. Either throw in the towel or figure out a new way when the path is closed to you. Choose to treat yourself with extreme kindness …