3 Reasons The Only Permission You Need Is Your Own
A lot of times, people (myself once included), look outside themselves for others to give them permission to: do/say what they want, pursue their dreams, create a life that matters to them, and on the list goes. Thing is, you’ve got to be the one to give yourself permission if you ever want to be …
3 Reasons The Only Permission You Need Is Your Own Read More »
3 More Reasons Weight-Loss Efforts Fail & How To Overcome Them
I spent over two decades on what I call the diet-go-round: jumping from one diet to the next to the next, hoping that this next one would be the answer. It never was. I kept myself going in circles until, at my heaviest, I weighed 304 pounds. As of this writing, I weigh 128 pounds. …
3 More Reasons Weight-Loss Efforts Fail & How To Overcome Them Read More »
Weight Loss Transformation: From 304 Pounds To 128 Pounds
The short version of my weight-loss transformation: I was a chubby kid starting at about five years old. By age ten, I was dieting. I ended up with an eating disorder by the time I was thirteen. I suffered for nearly 20 years with bulimia and spent more than two decades on what I …
Weight Loss Transformation: From 304 Pounds To 128 Pounds Read More »
You Can Now Find Me on YouTube
What this YouTube channel is about: Looking at every mistake as simply a brand new chance to do it better the next time. Giving yourself unlimited tries. Forgiving yourself as many times as it takes. Finding what works for you and doing that. Empowering yourself so you can create a body and life …
3 Reasons Weight-Loss Efforts Fail & How To Overcome Them
I spent over two decades on what I call the diet-go-round: jumping from one diet to the next to the next, hoping that this next one would be the answer. It never was though because diets have a failure rate of anywhere from 40-99% after two years depending on which study you read. But I …
3 Reasons Weight-Loss Efforts Fail & How To Overcome Them Read More »
How to Have Miraculous, Heart-Pounding Things Happen in Your Life
Step One: Figure out what you really want & write it down I’m a big believer that you can’t get what you want if you don’t know what that is. Nebulous and undefined is not a roadmap. So I started this One Wild Life list. (Here’s how to make your own.) It’s filled with all …
How to Have Miraculous, Heart-Pounding Things Happen in Your Life Read More »
New Releases! Start Where You Are Weight Loss
Get off the diet-go-round.Get on with your life. If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this: …
Free Start Where You Are Weight Loss Manifesto
Get off the diet-go-round. Get on with your life. Have you ever . . . Been afraid of food? Felt ashamed of your body’s size? Been on a diet or lots of diets that didn’t work out for you in the end? Felt trapped by eating guidelines? Given up on trying to lose weight? Know …
Upcoming Release! Start Where You Are Weight Loss Playbook
Get off the diet-go-round. Get on with your life. Eat what you want, lose weight, and keep it off. Free yourself from diets forever. If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt …
Upcoming Release! Start Where You Are Weight Loss Playbook Read More »