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How To Practice Self-Compassion Because It’s What You Most Need

By Shelli Johnson | Apr 24, 2019

Compassion is what you feel when you see someone else struggling/suffering & your heart breaks for them so you want to help. Self-compassion is turning that same feeling of tenderness/kindness & wanting to help ease the struggling/suffering toward yourself. Self-compassion is what you most need to heal yourself, help yourself grow, and bring yourself peace. …

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4 Reasons You Can Go As Slow As You Want, Just Don’t Stop

By Shelli Johnson | Apr 17, 2019

I’m a huge believer in the power of tiny steps to take you wherever you want or need to go. Tiny steps will get you there slower, sure, but at least they’ll get you there. And in the end, that’s the goal, right? To get where you most want and/or need to be. So if …

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4 Reasons You Need to Give Yourself Permission to Go Slowly

By Shelli Johnson | Apr 10, 2019

I know you may have deadlines, people counting on you, and/or a set-in-stone date when something is happening, but rushing yourself is just putting pressure on an already stressful situation. If you don’t thrive in stressful situations, if you are one of those people who shut down when they get overwhelmed, if you are even …

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How to Take Excellent Care of Yourself in 9 Easy Steps

By Shelli Johnson | Apr 3, 2019

If you find yourself unfulfilled in your own life, the reason why is that you’re likely not a priority in your own life. And when you don’t make time for yourself in your schedule, you end up living a life better suited to someone else. Maybe it won’t happen right away, but eventually, weeks/months/years/decades down …

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New Release! Leave Me Alone

By Shelli Johnson | Mar 27, 2019

About a year ago, I discovered a passion for combining illustrations with words. So I decided to start playing and see what I could come up with. I never, ever, had as a goal to write a children’s book, but I sat down in a coffee shop one day and sketched out the whole book …

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Empower Yourself by Taking Excellent Care of Yourself

By Shelli Johnson | Mar 20, 2019

If you’re wondering why you don’t feel motivated/inspired/fulfilled/powerful in your life, I’d venture a guess that it’s because you’re not taking excellent care of yourself. So many of us (yes, my hand is raised) don’t care for ourselves in the way we most need. I know there’s a lot going on in your life. But, …

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How To Be Happier in 5 Easy Steps

By Shelli Johnson | Mar 13, 2019

If you’re not as happy as you’d like to be, there’s an easy way to fix that and be happier. All you have to do, I say kindly, is choose differently. Below are some things you can choose that will, I’d argue, make you feel happier and a lot more peaceful in your own life. …

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3 Reasons You Deny Yourself Joy & How to Quit It

By Shelli Johnson | Mar 6, 2019

All of us, I’d argue, would say we want to be happy. And yet, so many of us deny ourselves the things that would bring us the most joy. Why? 1. You deny yourself joy if you believe you’re unworthy. If you don’t believe in your own worth and value, you don’t make much of …

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5 Reasons You Need to Stop Wishing & Start Doing Right Now

By Shelli Johnson | Feb 27, 2019

You need to stop wishing and start doing because wishing is nebulous and undefined. It’s you hoping you’ll get what you want at some unspecified point in the future. It’s you believing that maybe, somehow, it’ll magically show up in your life. Wishing lets you hang out in your comfort zone, tipped back in your …

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Download a free guide with the 5 lessons for effective weight loss

and free yourself from diets forever.

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