Get off the diet-go-round.
Get on with your life.
Have you ever . . .
Been afraid of food?
Felt ashamed of your body’s size?
Been on a diet or lots of diets that didn’t work out for you in the end?
Felt trapped by eating guidelines?
Given up on trying to lose weight?
Know this . . .
You are not alone.
This manifesto is a lifeline to others who are struggling with food, body image, weight issues, and/or eating disorders. It’s for anyone who wants to make peace both with food and with themselves.
Imagine where we could all be, going after our own goals, hopes, and dreams, fulfilling ourselves with what matters most to each of us, if we would just get off the diet-go-round and start moving in the direction we actually wanted to go.
The Manifesto’s 5 Lessons
These pillars of effective and permanent weight loss will show you a way out of the dieting craziness and onto a path that suits your particular life.
- the role of food in your life.
- how to take your power back.
- to listen to your own wisdom.
- the key to successful weight loss.
- the secret to keeping the weight off.
A little about me:
For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about ten years ago I’d had enough.
Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.
Since then, I have shed over 160 pounds and maintained that weight loss for more than seven years. I no longer have a fear of food, gaining the weight back, or being seen. Let me show you how.
For more information, check out the Start Where You Are Weight Loss page.
Are you ready to make peace with your body and with food?