How to Take Excellent Care of Yourself in 9 Easy Steps

Take Excellent Care of Yourself

If you find yourself unfulfilled in your own life, the reason why is that you’re likely not a priority in your own life. And when you don’t make time for yourself in your schedule, you end up living a life better suited to someone else. Maybe it won’t happen right away, but eventually, weeks/months/years/decades down the line, you’ll wonder how you ended up where you are. You may also end up lamenting all the lost time, which is a trap that will stick you fast and keep you stuck. So rather than living unfulfilled and unhappy, start taking excellent care of yourself instead. Here’s how:

To take excellent care of yourself, do this:

Step 1

So start by reading this, because it’s the reason why you need to take excellent care of yourself.

Step 2

Now make an unbreakable promise to yourself that you’re going to do TODAY what this list is instructing you to do.

Step 3

Take a deep breath in through your nose, hold three seconds, then let it out your mouth with an audible sound.

To take excellent care of yourself, now do this:

Step 4

Write today’s to-do list then put your name at the top.

Step 5

Answer this: What words do I most need to hear right now to encourage myself?

Tell those words to yourself. Better yet: find a mirror, smile, look yourself in the eyes, and say those words to yourself.

To take excellent care of yourself, keep going and do this:

Step 6

Answer this: What do I most need to do to heal myself today?

Go do it.

Step 7

Answer this: What one thing would most nourish and fulfill me today?

Go do it.

Step 8

Answer this: What need(s) is going unmet in my life?

Take action to meet your own need(s) today.

To continue to take excellent care of yourself, be sure to do this:

Step 9

Repeat daily.

 

So will you take excellent care of yourself today?

 

Get off the diet-go-round.

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and free yourself from diets forever.

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Get off the diet-go-round.

Download a free guide with the 5 lessons for effective weight loss

and free yourself from diets forever.

Get off the diet-go-round.

Download a free guide with the 5 lessons for effective weight loss

and free yourself from diets forever.

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