Lose The Weight For The Last Time: A Foolproof Way For You To Reach Your Weight-Loss Goals

To lose the weight for the last time, you need to stop giving up on yourself and quitting. I want you to know that the temptation to quit will come; that’s not a matter of if but of when. You need to decide right now, before it happens, what you’re gonna do when it does. You need to be ready now so you don’t get derailed when that moment comes. Because, make no mistake, that moment is going to come.

To lose the weight for the last time, keep going

You can’t ever get what you most want if you don’t keep going until you get there. Giving up on what you most want to have/be/do/say is abandoning yourself, which is an act of self-betrayal. You might not think of quitting that way, but it is. It’s self-betrayal because you know what you most want but you refuse to see it all the way through and give it to yourself.

And it’s the pain of the self-betrayal that’s got you abusing food to numb/cope.

To lose the weight for the last time, finish

The best way to boost your self-confidence is to finish. Period. You will prove to yourself that you are tenacious, strong, courageous, and full of perseverance. You will prove to yourself that you are so much stronger than any obstacle that comes your way. You will also prove to yourself that what you want matters, what you do matters, and that you matter. And you need to prove those things to yourself and not to anyone else so you can nourish your self-respect.

Finishing will show you that:

• you view your own wants and passions and goals as important
• you’re deserving of things that bring you joy
• you have gifts and talents to offer
• and that you’re committed to discovering who you are and what you want from your life.

To lose the weight for the last time, find your reason why

A lot of times when you give up or back down or keep yourself tucked inside your comfort zone, it’s because the why behind your actions has something to do with that particular activity or goal not mattering deeply to you. Whenever you’re doing something that doesn’t matter deeply to you, you don’t have a vested interest in seeing it all the way through to the end.

So one of the best things you can ever do for yourself is to take the time to find the reason behind why you do what you do. That’s especially true of weight loss.

You’re absolutely going to get to a point when you want to quit. When that temptation to quit comes, you’re going to need that strong reason why to hang on to. You need to let it be what pulls you along and keeps you going and gives you a light in the darkness that shows you the way out.

Knowing your why will give you something to come back to, like a soft comforting place to land, whenever you have challenges, and setbacks and doubts. It’s your reason why that’ll keep you going all the way until you finish.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you lose the weight for the last time

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 9 years and counting by trusting myself and listening to my intuition (mindful eating and intuitive eating).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

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Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.