Why I used food in a way it was never intended... Extreme yo-yo dieting. What finally triggered my weight-loss journey. How intuitive eating is the key to freedom from dieting. What exercise is and is not. The story behind my bestselling weight-loss books.
Good Day Charlotte
The crux of effective and permanent weight loss... The answer to the question: if it's not about food, then what is it? Landing the cover of PEOPLE magazine. How my bestselling book, Start Where You Are Weight Loss, can help you lose the weight and keep it off permanently too.
The Charlotte Observer
Why I applied to be featured in PEOPLE magazine... Eating when you're hungry & stopping when you're full. The way I used to look at food versus the actual purpose of food. The importance of listening to your body and trusting yourself. No longer having a fear of food or gaining weight.