News Articles

Cover of the 2020 Half Their Size issue

My weight-loss journey from 304 pounds to 130 pounds, how I lost the weight & kept it off for 7+ years. How my life has changed since.

My makeover transformation

From a bit drab to absolutely fabulous. How a new hairstyle can equal a new you just by getting a new cut and a new shade of color.

How I lost 174 pounds & kept it off

Maintaining a weight loss for 8 years and counting. My story tie-in to Nazi Germany. Eat whatever you want: how weight loss is not about food.

People TV

Why I used food in a way it was never intended... Extreme yo-yo dieting. What finally triggered my weight-loss journey. How listening to your body is the key to freedom from dieting. What exercise is and is not. The story behind my bestselling weight-loss books.

Good Day Charlotte


The crux of effective and permanent weight loss... The answer to the question: if it's not about food, then what is it?  Landing the cover of PEOPLE magazine.  How my bestselling book, Start Where You Are Weight Loss, can help you lose the weight and keep it off permanently too.

The Charlotte Observer


Why I applied to be featured in PEOPLE magazine... Eating when you're hungry & stopping when you're full. The way I used to look at food versus the actual purpose of food. The importance of listening to your body and trusting yourself. No longer having a fear of food or gaining weight.

Get off the diet-go-round.

Get on with your life.

Get off the diet-go-round.

Get on with your life.

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