THE 7 TIPS YOU NEED RIGHT NOW
Savor the holidays without gaining weight
These are the EXACT same 7 tips that I use to eat what I want during the holidays and maintain my 160-pound weight loss (for 8 years and counting).
GET OFF THE DIET-GO-ROUND. GET ON WITH YOUR LIFE.
Start Where You Are Weight Loss
If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:
You are not alone.
FREE YOURSELF FROM DIETS FOREVER
Start Where You Are Weight Loss Playbook
A companion to the Start Where You Are Weight Loss book, this playbook provides you with opportunities to explore your motivations, record your thoughts, work through what’s got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.
SHELLI JOHNSON
Writer & Weight-Loss Expert
For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about ten years ago I'd had enough. Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.
Since then, I have shed over 160 pounds and maintained that weight loss for more than eight years. I no longer have a fear of food, gaining the weight back, or being seen.
FREE GUIDE TO EFFECTIVE WEIGHT LOSS
Start Where You Are Weight Loss Manifesto
These are the EXACT same 5 lessons I used to lose 160+ pounds by eating what I want (and maintaining that loss for 8 years and counting).
FREE EBOOK TO TRANSFORM YOUR BODY & LIFE
Start Where You Are Weight Loss Freedom Commandments
The Freedom Commandments are about getting off of the diet-go-round and moving forward in a straight trajectory toward what you most want for your life.
