Get off the diet-go-round. Get on with your life.

Eat what you want, lose weight, and keep it off.


Free yourself from diets forever.

If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:

You are not alone.

This is not just another weight-loss book, it’s also an invitation for you to delve deeper into who you are so you can keep the weight off permanently.

You will:

  • Learn why you use food in a way it was never intended and how to change that.

  • Discover what works best for you and your body so you can honor your own preferences.

  • Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.

My hope is that you’ll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever.

I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.


“It's like [Shelli is] in my head writing to ME...saying exactly what I've believed about myself and sharing exactly what I need to do to get out of abusing myself with food. Just when I think it could not get does. Every chapter is rich. Rich in awareness, compassion, and no-nonsense advice.”


“I read [Shelli's] book in three days. I've struggled with my weight all my life. I know this book is the answer. It gives me hope.”


“I often said to myself, ‘The problem is not what, how, when I eat. It’s ALL in the head. How do I fix that?’ [Shelli’s] book showed me EXACTLY how. I’ve come to believe that the actual food doesn’t matter at all. Fix what’s in your head and the weight will come off by itself, as [Shelli] so aptly explained.”


“I'm so thankful for this book. It's setting me free.”


“I absolutely love [Shelli’s] book, and I’ve gotten a tremendous amount of wisdom from it. It's not a diet book. It's about healing your relationship with food and with yourself. I wish I’d have known all of this when I was a teenager. I’m so excited to be on this journey now. I finally have hope.”


“Reading this is like having a best friend who has been there and knows exactly what to do to help you get out. No judgment. No shame. Just the encouragement and guidance you need.”


“[Shelli is] the real deal. [Her book] is the real deal. Reading it reminds me that I am the real deal too.”


“The best/most helpful book I have ever read. I have a hard copy and the companion workbook. I highlight passages [and] write notes all over it. This is the only solution that works long-term.”


You're worth the investment.

Invest in Yourself

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