Get off the diet-go-round. Get on with your life.
Eat what you want, lose weight, and keep it off.
Free yourself from diets forever.
If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:
You are not alone.
A companion to the Start Where You Are Weight Loss book, this playbook provides you with opportunities to explore your motivations, record your thoughts, work through what’s got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.
To keep the weight off permanently, you need to delve deeper into who you are. This playbook follows the structure of the Start Where You Are Weight Loss book so as you read along, you can answer the questions posed to you. This journal conveniently keeps all your answers in one place so you can easily refer back to them as a road map for your journey.
By answering honestly, you will:
- Identify what’s holding you back.
- Clarify the actions you need to take to move yourself forward.?
- Discover what you most need to heal yourself.?
- Give yourself some much-needed self-compassion.?
- Learn how to create a life that deeply matters to you.
My hope is that you’ll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.
AVAILABLE JANUARY 3, 2020
For more information, check out the Start Where You Are Weight Loss Playbook page.
A little about me:
For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about ten years ago I’d had enough.
Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.
Since then, I have shed over 160 pounds and maintained that weight loss for more than seven years. I no longer have a fear of food, gaining the weight back, or being seen. Let me show you how.
For more information, check out the Start Where You Are Weight Loss page.
Are you ready to make peace with your body and with food?