Get off the diet-go-round. Get on with your life.

Start Where You Are Weight Loss Coaching

12 weeks of one-on-one coaching to learn how to eat what you want, lose weight, and keep it off so you can become the person you envision yourself to be.

No fads or gimmicks. No giving up foods you enjoy. No being miserable along the way.

Shelli-Johnson-Before-After-About

Hi, I'm Shelli.

For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about ten years ago I'd had enough.

Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.

Since then, I have shed over 160 pounds and maintained that weight loss for more than 8 years. I no longer have a fear of food, gaining the weight back, or being seen.

Tell me about you! Take my Start Where You Are Weight Loss assessment. It's free!

By the end of 12 weeks, you will have learned how to...

  • trust yourself so you can create a roadmap to the life you most want.
  • trust your body so you can finally have food freedom.
  • let go of anything that no longer serves you so you can create the success you want.
  • break cycles that you may be trapped in so you can honor your commitments to yourself.
  • overcome fears that may be holding you back so you can create results that last.
  • empower yourself to become the hero of your own story so you can create a life that deeply matters to you.

Tell me about you! Take my Start Where You Are Weight Loss assessment. It's free!

Create a life that you love and a body that feels like home to you

It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.
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WEEKLY VIDEO/PHONE CALLS

You'll get actionable steps and practical help so you can make peace both with food and with yourself.

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ENCOURAGEMENT

I'll be your biggest cheerleader and make your growth and evolution our primary focus during our time together.

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SUPPORT EMAILS/TEXTS

You'll get the tools you need to change your mindset so you can transform your body inside and out.

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GUIDANCE

You will have my full attention and I'll speak the truth as I see it so I can support you with honesty that serves your goals.

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A PERSONALIZED APPROACH

We'll work together to tailor a plan of action to your unique lifestyle so you can create real, long-lasting results.

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RESOURCES

You'll have access to my decade worth of knowledge about effective weight loss so I can answer your questions thoroughly.

Tell me about you! Take my Start Where You Are Weight Loss assessment. It's free!

If you're exhausted with dieting, frustrated because of a never-ending war with food and exercise, demoralized by losing the weight only to gain it all back again, hopeless from giving up on yourself and quitting ... then you already know that fads and gimmicks don't work and another diet is not the answer you need.

I've lost over 160 pounds naturally with no surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. I have maintained that weight loss for 8 years and counting.

If you're feeling defeated because you've tried countless weight-loss methods or confused as to why no diet works for you, just know this: you are not alone. Ten years ago, I felt that way too.

My coaching practice is built on a decade of experience of looking at weight loss and health differently. I will teach you the tools you need to create the long-term, sustainable results you want.

If you're ready to finally create a life you love and a body that feels like home to you, then you're in the right place.

Weight-Loss-Book-Author_Shelli-Johnson
What Clients Are Saying

"Shelli was very effective as a coach and a total inspiration. She gave me hope that I can completely transform my body."

"Shelli helped me dig beneath the surface and not just talk about food and what I was eating, which was incredibly helpful toward reaching my weight goals.

She coached me during the on-set of the COVID-19 crisis with all the stress and insecurity associated with that time period. Shelli was great at helping me to identify stress triggers and helping me strategize non-food rewards to get me through some very tough uncertain days.

She helped me identify outside influences like a toxic relationship, which was driving me to not only under-value myself but also stress eat as a coping mechanism."

Reba from Chicago, IL
Shelli-Johnson-Weight-Loss-Featured-Media-Appearances

People Magazine
People TV
The Charlotte Observer
FOX46 Charlotte
National Public Radio
National Eating Disorder Awareness
The Plain Dealer

Tell me about you! Take my Start Where You Are Weight Loss assessment. It's free!

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delivered to your inbox.

We value your privacy & would never spam you.

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We value your privacy & would never spam you.

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